This Teriyaki Salmon Bowl with Rice is the perfect balance of sweet, savory, and satisfying. Flaky, oven-baked salmon glazed with a homemade teriyaki sauce is served over a bed of fluffy rice, then topped with fresh veggies and sesame seeds. It’s a quick, healthy, and delicious meal you’ll want to make again and again!
🍣🥢 Dietary Notes: High-protein, gluten-free optional, and packed with omega-3s.
Why You’ll Love This Recipe
- 🕒 Quick and easy: Ready in 30 minutes.
- 🐟 Protein-packed: Salmon is loaded with omega-3s and protein.
- 🍚 Customizable: Use brown rice, quinoa, or cauliflower rice.
- 🌱 Family-friendly: Everyone loves this sweet and savory combo.
Teriyaki Salmon Bowl with Rice
A delicious, high-protein salmon bowl with homemade teriyaki sauce and fresh veggies over rice.
- Baking sheet lined with parchment paper
- Medium saucepan
- Small mixing bowl
- Small mixing bowl
For the Salmon:
- 🐟 4 salmon fillets (6 oz each, skinless or skin-on)
- 🧂 Salt and pepper to taste
- 🍯 2 tablespoons sesame seeds (for garnish)
- 🌿 2 tablespoons sliced green onions (for garnish)
For the Teriyaki Sauce:
- 🥢 1/4 cup low-sodium soy sauce (or tamari for gluten-free)
- 🍯 2 tablespoons honey or maple syrup
- 🍶 2 tablespoons rice vinegar
- 🌿 1 tablespoon sesame oil
- 🧄 2 cloves garlic (minced)
- 🫚 1 teaspoon grated ginger
- 🥄 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
For the Rice Bowl:
- 🍚 2 cups cooked white or brown rice (or sushi rice)
- 🥦 1 cup steamed broccoli florets
- 🥕 1 cup shredded carrots
- 🥒 1/2 cup cucumber slices
- 🥑 1 avocado (sliced, optional)
Prepare the Teriyaki Sauce:
In a small saucepan, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger.
Bring to a simmer over medium heat.
Stir in the cornstarch mixture and cook until the sauce thickens, about 2-3 minutes.
Remove from heat and set aside.
Cook the Salmon:
Preheat the oven to 400°F (200°C).
Place the salmon fillets on a parchment-lined baking sheet. Season with salt and pepper.
Brush each fillet generously with the teriyaki sauce.
Bake for 12-15 minutes, or until the salmon flakes easily with a fork.
Assemble the Bowls:
Divide the cooked rice into four serving bowls.
Top each bowl with a salmon fillet.
Arrange steamed broccoli, shredded carrots, cucumber slices, and avocado around the salmon.
Garnish and Serve:
Drizzle more teriyaki sauce over the salmon and vegetables.
Sprinkle with sesame seeds and sliced green onions.
Serve immediately and enjoy!
- 🥢 Rice alternatives: Use cauliflower rice for a low-carb version.
- 🥡 Meal prep: Store the components separately and assemble before serving.
- 🌶️ Add some heat: Sprinkle with red pepper flakes or drizzle with sriracha for a spicy kick.
This Teriyaki Salmon Bowl with Rice is a flavorful, nutrient-packed meal that’s easy to make and even easier to love! 🍣🍚🥢
Leave a comment below or tag us on social media if you try this delicious recipe! 🌿✨
