This Teriyaki Salmon Bowl with Rice is the perfect balance of sweet, savory, and satisfying. Flaky, oven-baked salmon glazed with a homemade teriyaki sauce is served over a bed of fluffy rice, then topped with fresh veggies and sesame seeds. It’s a quick, healthy, and delicious meal you’ll want to make again and again!


🍣🥢 Dietary Notes: High-protein, gluten-free optional, and packed with omega-3s.

Why You’ll Love This Recipe

Teriyaki Salmon Bowl with Rice

A delicious, high-protein salmon bowl with homemade teriyaki sauce and fresh veggies over rice.

  • Baking sheet lined with parchment paper
  • Medium saucepan
  • Small mixing bowl
  • Small mixing bowl

For the Salmon:

  • 🐟 4 salmon fillets (6 oz each, skinless or skin-on)
  • 🧂 Salt and pepper to taste
  • 🍯 2 tablespoons sesame seeds (for garnish)
  • 🌿 2 tablespoons sliced green onions (for garnish)

For the Teriyaki Sauce:

  • 🥢 1/4 cup low-sodium soy sauce (or tamari for gluten-free)
  • 🍯 2 tablespoons honey or maple syrup
  • 🍶 2 tablespoons rice vinegar
  • 🌿 1 tablespoon sesame oil
  • 🧄 2 cloves garlic (minced)
  • 🫚 1 teaspoon grated ginger
  • 🥄 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)

For the Rice Bowl:

  • 🍚 2 cups cooked white or brown rice (or sushi rice)
  • 🥦 1 cup steamed broccoli florets
  • 🥕 1 cup shredded carrots
  • 🥒 1/2 cup cucumber slices
  • 🥑 1 avocado (sliced, optional)

Prepare the Teriyaki Sauce:

  1. In a small saucepan, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger.

  2. Bring to a simmer over medium heat.

  3. Stir in the cornstarch mixture and cook until the sauce thickens, about 2-3 minutes.

  4. Remove from heat and set aside.

Cook the Salmon:

  1. Preheat the oven to 400°F (200°C).

  2. Place the salmon fillets on a parchment-lined baking sheet. Season with salt and pepper.

  3. Brush each fillet generously with the teriyaki sauce.

  4. Bake for 12-15 minutes, or until the salmon flakes easily with a fork.

Assemble the Bowls:

  1. Divide the cooked rice into four serving bowls.

  2. Top each bowl with a salmon fillet.

  3. Arrange steamed broccoli, shredded carrots, cucumber slices, and avocado around the salmon.

Garnish and Serve:

  1. Drizzle more teriyaki sauce over the salmon and vegetables.

  2. Sprinkle with sesame seeds and sliced green onions.

  3. Serve immediately and enjoy!

  • 🥢 Rice alternatives: Use cauliflower rice for a low-carb version.
  • 🥡 Meal prep: Store the components separately and assemble before serving.
  • 🌶️ Add some heat: Sprinkle with red pepper flakes or drizzle with sriracha for a spicy kick.
Dinner
Asian

This Teriyaki Salmon Bowl with Rice is a flavorful, nutrient-packed meal that’s easy to make and even easier to love! 🍣🍚🥢
Leave a comment below or tag us on social media if you try this delicious recipe! 🌿✨