Skin often changes with the seasons. Cold, dry winter air and indoor heating can leave it tight or flaky, while spring brings more humidity, pollen and sun. You do not need a new routine every season, but a few adjustments can help.
This guide covers five simple changes, based on dermatology basics: a gentle cleanser, a moisturizer that fits, daily sunscreen, careful use of actives such as retinoids and exfoliants, and knowing when to see a dermatologist.
The American Academy of Dermatology recommends a simple routine: a gentle cleanser, a fragrance-free moisturizer and a broad-spectrum, water-resistant sunscreen with SPF 30 or higher every day. Change one product at a time, and patch-test anything new.
Five spring skin-care changes
| # | Change | How |
|---|---|---|
| 1 | Keep the cleanser gentle | Use a mild, fragrance-free cleanser. Avoid over-washing, which can dry your skin. Wash once or twice a day, and after heavy sweating. |
| 2 | Adjust the moisturizer | If your winter cream feels heavy, switch to a lighter lotion or gel-cream. Keep a richer product for very dry areas. |
| 3 | Use sunscreen daily | Apply broad-spectrum, water-resistant SPF 30 or higher to all exposed skin, and reapply every two hours outdoors. |
| 4 | Go slowly with actives | Retinoids and exfoliating acids can irritate and increase sun sensitivity. Use them at night, start slowly and use sunscreen in the morning. |
| 5 | Watch for allergy and irritation triggers | Pollen and new products can irritate skin. Rinse your face after being outdoors, and introduce one new product at a time. |
A simple spring routine
| Time | Steps |
|---|---|
| Morning | Rinse or cleanse gently. Apply moisturizer. Apply sunscreen. |
| Evening | Cleanse to remove sunscreen, sweat and makeup. Apply a treatment if you use one, then moisturizer. |
| Once or twice a week | Optional: gentle exfoliation, only if your skin tolerates it. |
Retinoids and sun sensitivity
Dermatologists advise using the least-intense retinoid formula, starting every other night and applying it at night, after washing your face and waiting 20 to 30 minutes. Retinoids can make skin more sensitive to the sun, so use sun protection during the day: shade, protective clothing and sunscreen. If you are pregnant or planning to be, talk to a provider before using retinoids.
Exfoliation: less is more
- Skip harsh scrubs, which can cause micro-tears and irritation.
- Choose gentle chemical exfoliants only if you need them, and use them sparingly.
- Do not combine several exfoliating or "active" products at once.
- Stop if your skin burns, stings or turns red.
Patch test new products
- Apply a small amount to the inside of your forearm or behind your ear.
- Wait 24 to 48 hours.
- If there is redness, itching or swelling, do not use it.
- Introduce only one new product every two weeks.
Body and lips
Apply body lotion after showering while skin is still damp, and use a lip balm with SPF outdoors. Lukewarm showers are gentler than hot ones.
When to see a dermatologist
- Persistent rashes, itching or redness that do not improve.
- Acne that is painful, scarring or not responding to over-the-counter products.
- A mole or spot that changes in size, shape or color, or a sore that does not heal.
- Any concern about skin cancer. Ask about regular skin checks.
FAQ
Do I need a different skin-care routine in spring?
What SPF should I use?
Is "natural" skin care safer?
Sources and further reading
